ORGANIC PASTRY FLOUR vs PANCAKE MIX
Nutrition comparison per 100 g serving
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ORGANIC PASTRY FLOUR wins in 6 out of 15 nutrient categories
ORGANIC PASTRY FLOUR: 6
vs
PANCAKE MIX: 4
(5 ties)
Overview
| Nutrient | ORGANIC PASTRY FLOUR | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 76.7 g | 71.0 g | |
| Fat | 1.7 g | 4.0 g | |
| Fiber | 13.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTRY FLOUR | PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PASTRY FLOUR | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 323 MG | |
| Iron, Fe | 5.3 MG | 5.8 MG | |
| Potassium, K | 433 MG | 113 MG | |
| Sodium, Na | 0 MG | 968 MG |