ORGANIC PASTA vs LA PIANA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC PASTA: 4
vs
LA PIANA: 4
(2 ties)
Overview
| Nutrient | ORGANIC PASTA | LA PIANA | Winner |
|---|---|---|---|
| Calories | 339 cal | 414 cal | |
| Protein | 10.7 g | 15.5 g | |
| Carbs | 73.2 g | 58.6 g | |
| Fat | 1.8 g | 13.8 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA | LA PIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PASTA | LA PIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 1,000 MG |