ORGANIC PASTA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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ORGANIC PASTA SAUCE wins in 7 out of 10 nutrient categories
ORGANIC PASTA SAUCE: 7
vs
TOMATO: 2
(1 ties)
Overview
| Nutrient | ORGANIC PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 48 cal | 55 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.8 g | 10.2 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 416 MG | 273 MG | |
| Sodium, Na | 424 MG | 344 MG |