ORGANIC PASTA vs GRAIN FREE ORGANIC GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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GRAIN FREE ORGANIC GLUTEN FREE PASTA wins in 5 out of 11 nutrient categories
ORGANIC PASTA: 3
vs
GRAIN FREE ORGANIC GLUTEN FREE PASTA: 5
(3 ties)
Overview
| Nutrient | ORGANIC PASTA | GRAIN FREE ORGANIC GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 351 cal | |
| Protein | 12.5 g | 1.8 g | |
| Carbs | 73.2 g | 86.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA | GRAIN FREE ORGANIC GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PASTA | GRAIN FREE ORGANIC GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 339 MG | 421 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |