ORGANIC PASTA vs 100% ORGANIC DURUM SEMOLINA PASTA
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 7 out of 11 nutrient categories
ORGANIC PASTA: 7
vs
100% ORGANIC DURUM SEMOLINA PASTA: 1
(3 ties)
Overview
| Nutrient | ORGANIC PASTA | 100% ORGANIC DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 368 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 73.2 g | 77.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA | 100% ORGANIC DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PASTA | 100% ORGANIC DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 339 MG | 228 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |