ORGANIC PASTA vs RACCONTO
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 5 out of 11 nutrient categories
ORGANIC PASTA: 5
vs
RACCONTO: 4
(2 ties)
Overview
| Nutrient | ORGANIC PASTA | RACCONTO | Winner |
|---|---|---|---|
| Calories | 339 cal | 164 cal | |
| Protein | 12.5 g | 4.9 g | |
| Carbs | 73.2 g | 36.4 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA | RACCONTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PASTA | RACCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 0 MG | 448 MG |