ORGANIC PASTA vs STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE
Nutrition comparison per 100 g serving
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STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE wins in 7 out of 10 nutrient categories
ORGANIC PASTA: 2
vs
STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE: 7
(1 ties)
Overview
| Nutrient | ORGANIC PASTA | STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 150 cal | |
| Protein | 12.5 g | 6.8 g | |
| Carbs | 71.4 g | 27.1 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PASTA | STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 0 MG | 346 MG |