ORGANIC PASTA vs 100% DURUM SEMOLINA MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 7 out of 11 nutrient categories
ORGANIC PASTA: 7
vs
100% DURUM SEMOLINA MACARONI PRODUCT: 2
(2 ties)
Overview
| Nutrient | ORGANIC PASTA | 100% DURUM SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 71.9 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA | 100% DURUM SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PASTA | 100% DURUM SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 193 MG | 196 MG | |
| Sodium, Na | 9 MG | 0 MG |