ORGANIC PASTA vs BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL
Nutrition comparison per 100 g serving
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BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL wins in 11 out of 16 nutrient categories
ORGANIC PASTA: 3
vs
BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL: 11
(2 ties)
Overview
| Nutrient | ORGANIC PASTA | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | Winner |
|---|---|---|---|
| Calories | 192 cal | 98 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 19.2 g | 13.7 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC PASTA | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 271 MG | 333 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |