ORGANIC PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 6 out of 11 nutrient categories
ORGANIC PASTA: 6
vs
COUSCOUS: 4
(1 ties)
Overview
| Nutrient | ORGANIC PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 411 cal | 339 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 66.1 g | 73.2 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 9 MG | 857 MG |