ORGANIC PARSLEY STIR-IN PUREE vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 6 out of 11 nutrient categories
ORGANIC PARSLEY STIR-IN PUREE: 4
vs
BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | ORGANIC PARSLEY STIR-IN PUREE | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PARSLEY STIR-IN PUREE | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | ORGANIC PARSLEY STIR-IN PUREE | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 76 MG |