ORGANIC PARMESAN PASTA SAUCE vs MASALA MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MASALA MARINARA PASTA SAUCE wins in 5 out of 10 nutrient categories
ORGANIC PARMESAN PASTA SAUCE: 4
vs
MASALA MARINARA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC PARMESAN PASTA SAUCE | MASALA MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 117 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 11.4 g | 9.2 g | |
| Fat | 2.4 g | 8.3 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PARMESAN PASTA SAUCE | MASALA MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 7.5 MG |
Minerals
| Mineral | ORGANIC PARMESAN PASTA SAUCE | MASALA MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 333 MG | 408 MG |