ORGANIC PARMESAN PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
ORGANIC PARMESAN PASTA SAUCE: 4
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC PARMESAN PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 35 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 11.4 g | 6.2 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PARMESAN PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 13.3 MG |
Minerals
| Mineral | ORGANIC PARMESAN PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 333 MG | 168 MG |