ORGANIC PARMESAN GRATED AGED CHEESE vs WINCO FOODS
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 6 out of 14 nutrient categories
ORGANIC PARMESAN GRATED AGED CHEESE: 3
vs
WINCO FOODS: 6
(5 ties)
Overview
| Nutrient | ORGANIC PARMESAN GRATED AGED CHEESE | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 14.3 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PARMESAN GRATED AGED CHEESE | WINCO FOODS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PARMESAN GRATED AGED CHEESE | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 980 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 1,714 MG |