ORGANIC PANKO BREAD CRUMBS vs CLASSIC CRAB CAKE MIX
Nutrition comparison per 100 g serving
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ORGANIC PANKO BREAD CRUMBS wins in 4 out of 10 nutrient categories
ORGANIC PANKO BREAD CRUMBS: 4
vs
CLASSIC CRAB CAKE MIX: 3
(3 ties)
Overview
| Nutrient | ORGANIC PANKO BREAD CRUMBS | CLASSIC CRAB CAKE MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 417 cal | |
| Protein | 13.8 g | 16.7 g | |
| Carbs | 75.9 g | 50 g | |
| Fat | 1.7 g | 8.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANKO BREAD CRUMBS | CLASSIC CRAB CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PANKO BREAD CRUMBS | CLASSIC CRAB CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 517 MG | 3,833 MG |