ORGANIC PANCAKE & WAFFLE MIX vs SHOPRITE
Nutrition comparison per 100 g serving
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ORGANIC PANCAKE & WAFFLE MIX wins in 10 out of 15 nutrient categories
ORGANIC PANCAKE & WAFFLE MIX: 10
vs
SHOPRITE: 2
(3 ties)
Overview
| Nutrient | ORGANIC PANCAKE & WAFFLE MIX | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 356 cal | 562 cal | |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 68.9 g | 50 g | |
| Fat | 2.2 g | 37.5 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANCAKE & WAFFLE MIX | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PANCAKE & WAFFLE MIX | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 644 MG | 844 MG |