ORGANIC PANCAKE MIX vs PERFECT PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC PANCAKE MIX: 4
vs
PERFECT PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC PANCAKE MIX | PERFECT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 71.8 g | 73.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANCAKE MIX | PERFECT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PANCAKE MIX | PERFECT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 299 MG | |
| Iron, Fe | 2.8 MG | 4.0 MG | |
| Sodium, Na | 1,205 MG | 821 MG |