ORGANIC PALEO GRANOLA vs SPELT GINGER SNAPS COOKIES
Nutrition comparison per 100 g serving
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ORGANIC PALEO GRANOLA wins in 5 out of 11 nutrient categories
ORGANIC PALEO GRANOLA: 5
vs
SPELT GINGER SNAPS COOKIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC PALEO GRANOLA | SPELT GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calories | 565 cal | 433 cal | |
| Protein | 13.0 g | 10 g | |
| Carbs | 39.1 g | 76.7 g | |
| Fat | 39.1 g | 10 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PALEO GRANOLA | SPELT GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PALEO GRANOLA | SPELT GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 43 MG | 100 MG |