ORGANIC PAK O SNAX vs SWEET & SALTY MICROWAVE KETTLE CORN
Nutrition comparison per 100 g serving
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ORGANIC PAK O SNAX wins in 5 out of 10 nutrient categories
ORGANIC PAK O SNAX: 5
vs
SWEET & SALTY MICROWAVE KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC PAK O SNAX | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 432 cal | 545 cal | |
| Protein | 10.8 g | 6.1 g | |
| Carbs | 56.8 g | 48.5 g | |
| Fat | 24.3 g | 36.4 g | |
| Fiber | 2.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PAK O SNAX | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PAK O SNAX | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 162 MG | 303 MG |