ORGANIC PAK O SNAX vs CINNAMON ROASTED PECANS
Nutrition comparison per 100 g serving
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ORGANIC PAK O SNAX wins in 6 out of 10 nutrient categories
ORGANIC PAK O SNAX: 6
vs
CINNAMON ROASTED PECANS: 2
(2 ties)
Overview
| Nutrient | ORGANIC PAK O SNAX | CINNAMON ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 432 cal | 520 cal | |
| Protein | 10.8 g | 3.3 g | |
| Carbs | 56.8 g | 46.7 g | |
| Fat | 24.3 g | 36.7 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PAK O SNAX | CINNAMON ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PAK O SNAX | CINNAMON ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 162 MG | 0 MG |