ORGANIC OVEN ROASTED ALMONDS vs OSKRI
Nutrition comparison per 100 g serving
Ad 468x60
OSKRI wins in 5 out of 10 nutrient categories
ORGANIC OVEN ROASTED ALMONDS: 4
vs
OSKRI: 5
(1 ties)
Overview
| Nutrient | ORGANIC OVEN ROASTED ALMONDS | OSKRI | Winner |
|---|---|---|---|
| Calories | 571 cal | 520 cal | |
| Protein | 21.4 g | 16 g | |
| Carbs | 25 g | 28 g | |
| Fat | 50 g | 44 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OVEN ROASTED ALMONDS | OSKRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC OVEN ROASTED ALMONDS | OSKRI | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 240 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 40 MG |