ORGANIC ORZO PASTA vs 100% ITALIAN WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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100% ITALIAN WHEAT MACARONI PRODUCT wins in 4 out of 10 nutrient categories
ORGANIC ORZO PASTA: 1
vs
100% ITALIAN WHEAT MACARONI PRODUCT: 4
(5 ties)
Overview
| Nutrient | ORGANIC ORZO PASTA | 100% ITALIAN WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 5.4 g | 14.3 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORZO PASTA | 100% ITALIAN WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ORZO PASTA | 100% ITALIAN WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |