ORGANIC ORIGINAL UNSWEETENED ALMOND NON-DAIRY BEVERAGE vs COCONUT COOKING MILK
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL UNSWEETENED ALMOND NON-DAIRY BEVERAGE wins in 8 out of 11 nutrient categories
ORGANIC ORIGINAL UNSWEETENED ALMOND NON-DAIRY BEVERAGE: 8
vs
COCONUT COOKING MILK: 0
(3 ties)
Overview
| Nutrient | ORGANIC ORIGINAL UNSWEETENED ALMOND NON-DAIRY BEVERAGE | COCONUT COOKING MILK | Winner |
|---|---|---|---|
| Calories | 16 cal | 83 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 1.2 g | 3.3 g | |
| Fat | 1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL UNSWEETENED ALMOND NON-DAIRY BEVERAGE | COCONUT COOKING MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL UNSWEETENED ALMOND NON-DAIRY BEVERAGE | COCONUT COOKING MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |