ORGANIC ORIGINAL SOYMILK vs UNSWEETENED ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL SOYMILK wins in 8 out of 13 nutrient categories
ORGANIC ORIGINAL SOYMILK: 8
vs
UNSWEETENED ORIGINAL SOYMILK: 3
(2 ties)
Overview
| Nutrient | ORGANIC ORIGINAL SOYMILK | UNSWEETENED ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 1,125 cal | 29 cal | |
| Protein | 87.5 g | 2.9 g | |
| Carbs | 87.5 g | 1.3 g | |
| Fat | 50 g | 1.5 g | |
| Fiber | 12.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL SOYMILK | UNSWEETENED ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 6.4 MG | 0.2 MG | |
| Vitamin B-12 | 37.5 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL SOYMILK | UNSWEETENED ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 125 MG | |
| Iron, Fe | 18 MG | 0.4 MG | |
| Potassium, K | 3,750 MG | 117 MG | |
| Sodium, Na | 1,875 MG | 35 MG |