ORGANIC ORIGINAL SOYMILK vs VANILLA ORGANIC COCONUTMILK
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL SOYMILK wins in 11 out of 16 nutrient categories
ORGANIC ORIGINAL SOYMILK: 11
vs
VANILLA ORGANIC COCONUTMILK: 3
(2 ties)
Overview
| Nutrient | ORGANIC ORIGINAL SOYMILK | VANILLA ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 33 cal | |
| Protein | 87.5 g | 0 g | |
| Carbs | 100 g | 3.8 g | |
| Fat | 50 g | 1.9 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL SOYMILK | VANILLA ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Riboflavin | 6.4 MG | 0 MG | |
| Vitamin B-12 | 37.5 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL SOYMILK | VANILLA ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 54 MG | |
| Iron, Fe | 13.5 MG | 0 MG | |
| Magnesium, Mg | 500 MG | 15 MG | |
| Potassium, K | 3,750 MG | 0 MG | |
| Selenium, Se | 70 UG | 2 UG | |
| Sodium, Na | 1,500 MG | 12 MG | |
| Zinc, Zn | 7.5 MG | 0.3 MG |