ORGANIC ORIGINAL PROTEIN SMOOTHIE MIX vs PINES
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL PROTEIN SMOOTHIE MIX wins in 11 out of 17 nutrient categories
ORGANIC ORIGINAL PROTEIN SMOOTHIE MIX: 11
vs
PINES: 5
(1 ties)
Overview
| Nutrient | ORGANIC ORIGINAL PROTEIN SMOOTHIE MIX | PINES | Winner |
|---|---|---|---|
| Calories | 406 cal | 286 cal | |
| Protein | 43.8 g | 28.6 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 15.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL PROTEIN SMOOTHIE MIX | PINES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 102.9 MG |
Minerals
| Mineral | ORGANIC ORIGINAL PROTEIN SMOOTHIE MIX | PINES | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 571 MG | |
| Copper, Cu | 5.6 MG | 0 MG | |
| Iron, Fe | 25.6 MG | 10.3 MG | |
| Magnesium, Mg | 750 MG | 0 MG | |
| Phosphorus, P | 1,094 MG | 0 MG | |
| Potassium, K | 1,219 MG | 0 MG | |
| Selenium, Se | 77 UG | 0 UG | |
| Sodium, Na | 62 MG | 0 MG | |
| Zinc, Zn | 18.8 MG | 0 MG |