ORGANIC ORIGINAL NAAN vs VIENNA ENRICHED BREAD
Nutrition comparison per 100 g serving
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VIENNA ENRICHED BREAD wins in 11 out of 14 nutrient categories
ORGANIC ORIGINAL NAAN: 2
vs
VIENNA ENRICHED BREAD: 11
(1 ties)
Overview
| Nutrient | ORGANIC ORIGINAL NAAN | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 260 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 47.6 g | 46 g | |
| Fat | 10.7 g | 4 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL NAAN | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 252 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC ORIGINAL NAAN | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Potassium, K | 71 MG | 80 MG | |
| Sodium, Na | 786 MG | 480 MG |