ORGANIC ORIGINAL INSTANT OATMEAL vs CHOCOLATY RICE CRISPS
Nutrition comparison per 100 g serving
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CHOCOLATY RICE CRISPS wins in 8 out of 16 nutrient categories
ORGANIC ORIGINAL INSTANT OATMEAL: 5
vs
CHOCOLATY RICE CRISPS: 8
(3 ties)
Overview
| Nutrient | ORGANIC ORIGINAL INSTANT OATMEAL | CHOCOLATY RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 15 g | 4.8 g | |
| Carbs | 67.5 g | 88.1 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL INSTANT OATMEAL | CHOCOLATY RICE CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL INSTANT OATMEAL | CHOCOLATY RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |