ORGANIC ORIGINAL HOMMUS vs MEDIUM PICO SALSA
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL HOMMUS wins in 5 out of 12 nutrient categories
ORGANIC ORIGINAL HOMMUS: 5
vs
MEDIUM PICO SALSA: 4
(3 ties)
Overview
| Nutrient | ORGANIC ORIGINAL HOMMUS | MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 36 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL HOMMUS | MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL HOMMUS | MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 271 MG |