ORGANIC vs PORK RINDS
Nutrition comparison per 100 g serving
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ORGANIC wins in 4 out of 10 nutrient categories
ORGANIC: 4
vs
PORK RINDS: 3
(3 ties)
Overview
| Nutrient | ORGANIC | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 39.3 g | 57.1 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 5.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 2,143 MG | 2,857 MG |