ORGANIC ORANGE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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ORGANIC ORANGE wins in 4 out of 11 nutrient categories
ORGANIC ORANGE: 4
vs
FRUIT PUNCH: 3
(4 ties)
Overview
| Nutrient | ORGANIC ORANGE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 12.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORANGE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.2 MG | 25 MG |
Minerals
| Mineral | ORGANIC ORANGE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |