ORGANIC ORANGE vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC ORANGE: 4
vs
100% APPLE JUICE: 4
(3 ties)
Overview
| Nutrient | ORGANIC ORANGE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 50 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 12.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORANGE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.2 MG | 32.5 MG |
Minerals
| Mineral | ORGANIC ORANGE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |