ORGANIC ORANGE MANGO JUICE vs 100% POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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ORGANIC ORANGE MANGO JUICE wins in 5 out of 12 nutrient categories
ORGANIC ORANGE MANGO JUICE: 5
vs
100% POMEGRANATE JUICE: 1
(6 ties)
Overview
| Nutrient | ORGANIC ORANGE MANGO JUICE | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 65 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 10.8 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORANGE MANGO JUICE | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC ORANGE MANGO JUICE | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 254 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |