ORGANIC ORANGE JUICE WITH PULP vs UNSALTED PURE TOMATO FRESH PRESSED WITH ORGANIC LEMON JUICE

Nutrition comparison per 100 g serving

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UNSALTED PURE TOMATO FRESH PRESSED WITH ORGANIC LEMON JUICE wins in 9 out of 17 nutrient categories

ORGANIC ORANGE JUICE WITH PULP: 3 vs UNSALTED PURE TOMATO FRESH PRESSED WITH ORGANIC LEMON JUICE: 9 (5 ties)

Overview

Nutrient	ORGANIC ORANGE JUICE WITH PULP	UNSALTED PURE TOMATO FRESH PRESSED WITH ORGANIC LEMON JUICE	Winner
Calories	46 cal	29 cal
Protein	0.8 g	0.8 g	Tie
Carbs	10.8 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ORANGE JUICE WITH PULP	UNSALTED PURE TOMATO FRESH PRESSED WITH ORGANIC LEMON JUICE	Winner
Folate, total	16 UG	17 UG
Niacin	0.3 MG	0 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	15 MG

Mineral	ORGANIC ORANGE JUICE WITH PULP	UNSALTED PURE TOMATO FRESH PRESSED WITH ORGANIC LEMON JUICE	Winner
Calcium, Ca	11 MG	12 MG
Iron, Fe	0.1 MG	0.4 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	188 MG	200 MG
Sodium, Na	0 MG	8 MG

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