ORGANIC ORANGE JUICE vs CHERRY POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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ORGANIC ORANGE JUICE wins in 6 out of 11 nutrient categories
ORGANIC ORANGE JUICE: 6
vs
CHERRY POMEGRANATE JUICE: 1
(4 ties)
Overview
| Nutrient | ORGANIC ORANGE JUICE | CHERRY POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.7 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORANGE JUICE | CHERRY POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC ORANGE JUICE | CHERRY POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 181 MG | 179 MG | |
| Sodium, Na | 2 MG | 10 MG |