ORGANIC ORANGE JUICE vs FRUIT JUICE SMOOTHIE + BOOSTS
Nutrition comparison per 100 g serving
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ORGANIC ORANGE JUICE wins in 7 out of 16 nutrient categories
ORGANIC ORANGE JUICE: 7
vs
FRUIT JUICE SMOOTHIE + BOOSTS: 6
(3 ties)
Overview
| Nutrient | ORGANIC ORANGE JUICE | FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORANGE JUICE | FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 125 MG |
Minerals
| Mineral | ORGANIC ORANGE JUICE | FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 188 MG | 117 MG | |
| Sodium, Na | 4 MG | 6 MG |