ORGANIC ORANGE JUICE vs ORGANIC MORNING SUPERGRAIN SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC ORANGE JUICE wins in 9 out of 18 nutrient categories
ORGANIC ORANGE JUICE: 9
vs
ORGANIC MORNING SUPERGRAIN SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | ORGANIC ORANGE JUICE | ORGANIC MORNING SUPERGRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 96 cal | |
| Protein | 0.9 g | 1.9 g | |
| Carbs | 11.0 g | 18.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORANGE JUICE | ORGANIC MORNING SUPERGRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.4 MG | 11.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC ORANGE JUICE | ORGANIC MORNING SUPERGRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 38 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 190 MG | 205 MG | |
| Sodium, Na | 0 MG | 10 MG |