ORGANIC ORANGE JUICE vs 100% PURE ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% PURE ORANGE JUICE FROM CONCENTRATE wins in 6 out of 16 nutrient categories
ORGANIC ORANGE JUICE: 5
vs
100% PURE ORANGE JUICE FROM CONCENTRATE: 6
(5 ties)
Overview
| Nutrient | ORGANIC ORANGE JUICE | 100% PURE ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 51 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 10.8 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORANGE JUICE | 100% PURE ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 17 UG | |
| Niacin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 30.5 MG |
Minerals
| Mineral | ORGANIC ORANGE JUICE | 100% PURE ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 188 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |