ORGANIC ORANGE JUICE vs TOMATO JUICE
Nutrition comparison per 100 g serving
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ORGANIC ORANGE JUICE wins in 6 out of 15 nutrient categories
ORGANIC ORANGE JUICE: 6
vs
TOMATO JUICE: 5
(4 ties)
Overview
| Nutrient | ORGANIC ORANGE JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORANGE JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORGANIC ORANGE JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 188 MG | 179 MG | |
| Sodium, Na | 0 MG | 262 MG |