ORGANIC ONION & SEA SALT ANCIENT GRAIN MILLET TOTS vs LOBSTER CROSTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC ONION & SEA SALT ANCIENT GRAIN MILLET TOTS: 5
vs
LOBSTER CROSTINI: 5
(1 ties)
Overview
| Nutrient | ORGANIC ONION & SEA SALT ANCIENT GRAIN MILLET TOTS | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Calories | 165 cal | 263 cal | |
| Protein | 3.5 g | 10.5 g | |
| Carbs | 25.9 g | 19.3 g | |
| Fat | 4.7 g | 15.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ONION & SEA SALT ANCIENT GRAIN MILLET TOTS | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC ONION & SEA SALT ANCIENT GRAIN MILLET TOTS | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 247 MG | 825 MG |