ORGANIC ONION & GARLIC SAUCE vs SPICY RED PEPPER ITALIAN SAUCE
Nutrition comparison per 100 g serving
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SPICY RED PEPPER ITALIAN SAUCE wins in 6 out of 11 nutrient categories
ORGANIC ONION & GARLIC SAUCE: 4
vs
SPICY RED PEPPER ITALIAN SAUCE: 6
(1 ties)
Overview
| Nutrient | ORGANIC ONION & GARLIC SAUCE | SPICY RED PEPPER ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 83 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 9.7 g | 10.8 g | |
| Fat | 0.8 g | 3.8 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ONION & GARLIC SAUCE | SPICY RED PEPPER ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORGANIC ONION & GARLIC SAUCE | SPICY RED PEPPER ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 379 MG | 400 MG |