ORGANIC ONION & GARLIC SAUCE vs GARLIC MARINARA ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
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ORGANIC ONION & GARLIC SAUCE wins in 7 out of 11 nutrient categories
ORGANIC ONION & GARLIC SAUCE: 7
vs
GARLIC MARINARA ORGANIC PASTA SAUCE: 2
(2 ties)
Overview
| Nutrient | ORGANIC ONION & GARLIC SAUCE | GARLIC MARINARA ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.7 g | 8.8 g | |
| Fat | 0.8 g | 2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ONION & GARLIC SAUCE | GARLIC MARINARA ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | ORGANIC ONION & GARLIC SAUCE | GARLIC MARINARA ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 379 MG | 336 MG |