ORGANIC ONION & GARLIC SAUCE vs FOUR CHEESE ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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ORGANIC ONION & GARLIC SAUCE wins in 5 out of 11 nutrient categories
ORGANIC ONION & GARLIC SAUCE: 5
vs
FOUR CHEESE ALFREDO PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC ONION & GARLIC SAUCE | FOUR CHEESE ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 150 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 9.7 g | 3.3 g | |
| Fat | 0.8 g | 13.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ONION & GARLIC SAUCE | FOUR CHEESE ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ONION & GARLIC SAUCE | FOUR CHEESE ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 282 MG | 50 MG | |
| Sodium, Na | 379 MG | 617 MG |