ORGANIC OLIVE TAPENADE vs OLIVE BRUSCHETTA
Nutrition comparison per 100 g serving
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OLIVE BRUSCHETTA wins in 6 out of 11 nutrient categories
ORGANIC OLIVE TAPENADE: 3
vs
OLIVE BRUSCHETTA: 6
(2 ties)
Overview
| Nutrient | ORGANIC OLIVE TAPENADE | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 36.7 g | 21.7 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OLIVE TAPENADE | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | ORGANIC OLIVE TAPENADE | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 800 MG |