ORGANIC OLD FASHIONED ROLLED OATS vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ORGANIC OLD FASHIONED ROLLED OATS wins in 5 out of 10 nutrient categories
ORGANIC OLD FASHIONED ROLLED OATS: 5
vs
ESSENTIALLY YOU: 4
(1 ties)
Overview
| Nutrient | ORGANIC OLD FASHIONED ROLLED OATS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 10.4 g | 6.5 g | |
| Carbs | 68.8 g | 87.1 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 6.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC OLD FASHIONED ROLLED OATS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 365 MG | 210 MG | |
| Sodium, Na | 0 MG | 484 MG |