ORGANIC OLD FASHIONED OATS vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 7 out of 14 nutrient categories
ORGANIC OLD FASHIONED OATS: 6
vs
SWEETENED CORN & OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | ORGANIC OLD FASHIONED OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 410 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 67.5 g | 84.6 g | |
| Fat | 6.3 g | 5.1 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OLD FASHIONED OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | ORGANIC OLD FASHIONED OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 16.7 MG | |
| Potassium, K | 350 MG | 154 MG | |
| Sodium, Na | 0 MG | 718 MG |