ORGANIC OLD FASHIONED OATMEAL vs VANILLA ALMOND CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND CEREAL wins in 8 out of 17 nutrient categories
ORGANIC OLD FASHIONED OATMEAL: 6
vs
VANILLA ALMOND CEREAL: 8
(3 ties)
Overview
| Nutrient | ORGANIC OLD FASHIONED OATMEAL | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 352 cal | |
| Protein | 11.4 g | 7.4 g | |
| Carbs | 65.7 g | 81.5 g | |
| Fat | 8.6 g | 4.6 g | |
| Fiber | 14.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OLD FASHIONED OATMEAL | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC OLD FASHIONED OATMEAL | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 37 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 343 MG | 333 MG | |
| Sodium, Na | 0 MG | 315 MG |