ORGANIC OLD FASHIONED 100% WHOLE GRAIN ROLLED OATMEAL vs ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL wins in 12 out of 18 nutrient categories
ORGANIC OLD FASHIONED 100% WHOLE GRAIN ROLLED OATMEAL: 5
vs
ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL: 12
(1 ties)
Overview
| Nutrient | ORGANIC OLD FASHIONED 100% WHOLE GRAIN ROLLED OATMEAL | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 388 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 67.5 g | 81.6 g | |
| Fat | 7.5 g | 6.1 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OLD FASHIONED 100% WHOLE GRAIN ROLLED OATMEAL | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.2 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 12.2 UG | |
| Vitamin B-6 | 0 MG | 4.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC OLD FASHIONED 100% WHOLE GRAIN ROLLED OATMEAL | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 204 MG | |
| Potassium, K | 318 MG | 214 MG | |
| Sodium, Na | 0 MG | 255 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |