ORGANIC OATS & HONEY GRANOLA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 8 out of 14 nutrient categories
ORGANIC OATS & HONEY GRANOLA: 5
vs
SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | ORGANIC OATS & HONEY GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 410 cal | |
| Protein | 8.8 g | 5.1 g | |
| Carbs | 73.7 g | 84.6 g | |
| Fat | 12.3 g | 5.1 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATS & HONEY GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | ORGANIC OATS & HONEY GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 16.7 MG | |
| Potassium, K | 281 MG | 154 MG | |
| Sodium, Na | 149 MG | 718 MG |