ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES wins in 5 out of 11 nutrient categories
ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES: 5
vs
GRAHAM CRACKERS: 3
(3 ties)
Overview
| Nutrient | ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 419 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 53.6 g | 77.4 g | |
| Fat | 17.9 g | 8.1 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 143 MG | 435 MG |